Who am I?
Helene Martine Johnsen is a certified personal trainer with expertise in nutrition and a bachelor’s degree in nursing. After several years in healthcare, she now dedicates herself fully to helping clients reach their goals. With a strong background in dance and gymnastics, Helene brings a functional, dynamic, and highly personalized approach to training — always tailored to the individual.
Stronger & Healthier
Strength Training at Home makes it easy to get in shape and stay in shape!
🎉$9/month, $25/quarter or $79/year
Questions?
Try Free for 14 days!
4.6 out of 5 stars on the App Store
Train correctly, safely and with confidence!
100+ Strength exercises
With 100 strength exercises, and over 100+ exercises in total (mobility, balance, cardio), you'll find the workout that suits you and your lifestyle.
Varied training program
Training programs for all levels developed by our own certified PTs. In addition, there will be opportunities to create your own sessions and exercises!
Video for all exercises
Avoid injuries and make better progress by doing the exercises correctly. We have video instructions for all exercises and training programs.
100+ home excercises
Try our app for free. In total, the app contains over 100 exercises in cardio, stretching, balance and strength. All exercises have their own video instructions!
Schedule your week
With our training planner, it becomes easy to prioritize training in a hectic everyday life.
"Failing to plan is planning to fail!"
Safe and effective
The app takes you safely and quickly through all exercises and training programs. This ensures that you perform the exercises correctly, take long and frequent enough breaks, and avoid injuring yourself.
I just totally love those instruction videos. It makes it all so easy 🤩
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Hannah
I recommend trying this out. I am actually quite surprised over the progress I've made.
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Wes G.
I struggled with motivation for a long time, but working out is suddenly fun and easy to prioritize!
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Meryl U.