FREE Strength Training Resources


Here you will find all the FREE resources we have available.  These will include guides, checklists, routines, videos.

We are keeping this page updated and plan on adding more resources as our website grows.

15 Tips For Strength Training At Home

FREE Guide giving you 15 tips for strength training.  These tips give you ideas on how to get the most out of your strength training using every day houslehold items whilst doing it all in the comfort on your own home.

Daily Workout, Nutrition and Lifestyle Guide

Introducing the BW3 Workout System! Inside you will get access to a 6 day workout plan to get you started in working out at home.  This plan includes exercise routines to as well as dietary advice.

FREE Workout Videos – The LaunchPad Workout

The LaunchPad Workout – A highly effective simple workout routine you can do to get started working out at home, designed to help strengthen your muscles and tone your body.  Workout routine includes 4 different exercises put together in a certain way in 30 second intervals to get maximum results.  Give it a try you will not be disappointed.

Click Here to get started with your LaunchPad Workout


Please note: Video does not autolpay on some devices, after clicking the above link, please click the play button to start.

(Disclaimer: This page contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no additional cost to you. Thank you for your support!)