FREE Strength Training Resources
Here you will find all the FREE resources we have available. These will include guides, checklists, routines, videos.
We are keeping this page updated and plan on adding more resources as our website grows.
15 Tips For Strength Training At Home
FREE Guide giving you 15 tips for strength training. These tips give you ideas on how to get the most out of your strength training using every day houslehold items whilst doing it all in the comfort on your own home.
Daily Workout, Nutrition and Lifestyle Guide
Introducing the BW3 Workout System! Inside you will get access to a 6 day workout plan to get you started in working out at home. This plan includes exercise routines to as well as dietary advice.
FREE Workout Videos – The LaunchPad Workout
The LaunchPad Workout – A highly effective simple workout routine you can do to get started working out at home, designed to help strengthen your muscles and tone your body. Workout routine includes 4 different exercises put together in a certain way in 30 second intervals to get maximum results. Give it a try you will not be disappointed.
Please note: Video does not autolpay on some devices, after clicking the above link, please click the play button to start.
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